It ’s pretty obvious how"Thor " Björnssongot the part of the character The Mountain in " Game of Thrones " – just look at the guy .
But when you weigh 180 kilograms ( 395 pound ) and measure 2.06 beat ( 6 fundament 9 inches ) tall , you necessitate a lot of energy to keep your body flock . Even more so if you ’re doing weightiness preparation every day for 2016 ’s World ’s Strongest Man competition and want to bulk up .
The Icelandic professional strongman and actor recently revealed his daily diet onhis Instagramand it ’s even more crazy than you ’d imagine . Along with eating copious sum of protein from meat , eggs , and nuts , his diet also includes a flow of vegetable and sugar every couple of hour . He even has to ignite up in the center of the night to get a 50 gram ( 1.7 snow leopard ) Cupid’s disease of protein .
learn it out below in all its abdomen - pop glory :
mass been asking me a pile about my diet and what I eat ! Here ’s my diet plan for my grooming for World ’s Strongest Man 2016 ! Yes this is a lot & I do n’t recommend YOU to try this ! ! 6:50 sunup exercise ! Cardio + CORE for 30min Bcaa , Glutamine + handful of almonds 7:30 8 eggs + 200gr Oats + blueberries & hemangioma simplex + avocado 9:30 400gr Beef , 400gr Sweet potatoes , handful of spinach & greens 11:50 Bcaa , glutamine , 12:00 400gr Chicken + 400gr potatoes , greens + some fruit 14:00 Blender = 150gr oats or odorous potatoes , 2 bananas150gr kelloggs rice krispies , frozen berry , handful Amygdalus communis , peanut butter and glutamine 14:30 Training strongman , Bcca , glutamine , Vitargo 17:30 60gr protein + 2 banans 18:00 500gr bitch + potatoes , greens 20:30 500gr Salmon River + 500gr sweet potatoes 22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut vine butter Drink a portion of water throughout the day + Juices to get more calories ! ! midriff of the Nox 50gr casaine protein or raw eggs
A photo posted by Hafþór Júlíus Björnsson ( @thorbjornsson ) onApr 26 , 2016 at 2:56am PDT
