30 Facts About Nutrition For Women Over 40
Why is nutriment of import for women over 40?As women eld , their bodies undergo various changes that can bear upon overall wellness . right nutritionbecomes all important to maintain zip storey , support bone health , and oversee weight . Hormonal shifts , like menopause , can lead to bone density departure and muscle mass reducing . Eating a balanced dieting rich incalcium , vitamin D , and protein helps counteract these event ....