Photo:Don Flood
Don Flood
Jillian Michaels isn’t going to let anything slow her down — not eventhe slip-and-fall spinal injury she sustained in the spring of 2022.
Two years later, the fitness trainer is doing better than ever: Michaels, 50, has made a “full recovery,” she tells PEOPLE, and she’s made a few lifestyle modifications to keep her feeling happy and healthy.
Jillian Michaels.Don Flood
Michaels adds that she’s also “meticulous” about the way she picks things up and how she rotates her spine after experiencing the L3 vertebrae fracture and bulging discs that resulted from her fall (she told PEOPLE last year that she was walking into the bathroom to get her wifeDeShana Marie Minuto’s attention when she slipped, comparing the moment to stepping on a banana peel).
“I don’t do anything that would aggravate the injury or exacerbate the injury," Michaels says, adding that she’s reached a place where she lives with no pain at all. “Everything I do proactively is for core stabilization. So, I’m really diligent.”
While Michaels no longer partakes in what she calls “the crazy stupid Instagram stuff that I used to do back in the day” (think snowboarding), she does admit that while she was trying to get to the bottom of why she was in so much pain after her fall, she nearly made her condition worse.
“If you don’t understand the injury, any sort of spinal rotation, [it’s] like, ‘Oh, I’m in so much pain. Let me stretch.’ I made all of these mistakes, which is the hilarious part because I owned a sports medicine facility,” says Michaels, who also has her own exercise appThe Fitness Appwhere she teaches workout classes.
“I thought it was just muscle pain. I didn’t personally understand what was going on because I’d never had disc pain before. I was like, ‘I’m just tight,'” she continues. “People don’t really understand what the injuries are and they do all the wrong stuff.”
Jillian Michaels in 2020.Paul Archuleta/Getty
Paul Archuleta/Getty
“For me, I’m just so frigging careful. How you sleep matters. It’s a change. You’re changed,” theformerBiggest Losertrainersays, reflecting on how far she’s come since the spinal fracture.
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“You live your life and bad things happen. It could be physical. It could be you get divorced. You lose a loved one. You get an injury and you adapt and you move forward,” she says. “The key is for people to adapt successfully, they do need the right information, and I was very lucky to have the right information.”
source: people.com
