Photo: New Media Images SB
In a recentop-edfor theDaily Mail, James opened up about hisbattle with depression, recounting his darkest moments before seeking treatment a little over a year ago. He also credited his dogs with providing emotional support.
“I recognize, too, the role my dogs — Ella, Inca, Luna, Zulu and Mabel — have played in my recovery,” he wrote.
James Middleton.James Middleton Instagram
“Ella, particularly, has been my constant companion for ten years and she’s been with me to all my therapy sessions. In her own particular way, she has kept me going,” he continued. “As a result, Ella and I now volunteer with the Pets As Therapy charity and Ella is a fully-fledged therapy dog for PAT.”
James recalled how he would struggle to get through the day during the worst of his depression.
“I couldn’t communicate, even with those I loved best: my family and close friends,” James continued. “I know I’m richly blessed and live a privileged life. But it did not make me immune to depression. It is tricky to describe the condition. It is not merely sadness. It is an illness, a cancer of the mind.”
Pippa, James and Kate Middleton in 2016.Samir Hussein/WireImage
James went on to explain that he felt completely alone in his feelings and even contemplated suicide.
However, after months of suffering, James decided to do something. “I packed my dogs into my car and, telling no one where I was going, drove to a wild part of the Lake District I’ve loved since I was a child.”
In the Lake District, inNorth WestEngland, James was able to calm his mind with “solitary walks on snow-capped mountains.”
“In the days before, I’d finally confronted the fact that I couldn’t cope any longer, that I wasn’t all right; that I desperately needed help,” he said. “And this recognition led to a sort of calm: I knew if I accepted help there would be hope. It was a tiny spark of light in the darkness.”
James Middleton.Matthias Nareyek/Getty
James later revealed his reason for speaking out on his experience is to help change the stigma associated with mental illness.
In addition, James felt compelled to follow the lead of his sister Kate, brother-in-lawPrince WilliamandPrince Harry, who have beenstrong advocatesfor mental health.
“They believe we can only tackle the stigma associated with mental illness if we have the courage to change the national conversation, to expel its negative associations.”
James, 31, recently returned from asunny vacation in St. Barts. The tropical getaway was a family affair, with sisterPippa,35, and her husband James Matthews, who recentlywelcomed their sonArthur Michael William, as well as Spencer Matthews and his wife and son joining in on the fun. James also brought along hisnew girlfriend, French financial analyst Alizee Thevenet.
source: people.com
