nobble in a Napoleon at workplace is no longer just for security guards in heist picture . Dr. Lisa Shives of Northshore Sleep Medicine in Evanston , Ill. has helped more than 4,000 patients with their sleep problems . Here ’s why she thinks your boss should thank you for snoozing at your desk .
Fight the Stigma
Although nap are associated with loafing , a inadequate and consecrate period of rest may in reality improve a worker ’s productivity over the prospicient haul . “ The notion of the power nap is a undecomposed one , ” Dr. Shives say . “ People are come to imagine of it as an get-up-and-go - boost bodily process rather than one of laziness . ” Go ahead and put those pajama on your expense accounting .
Keep It Short
“ There ’s some good research showing that people function well after shorter sleep , ” Shives explains . “ A 10 - minute of arc nap , really , is good . When people nap only 10 minutes , they score better on cognitive psychometric test . As you lengthen the pile prison term , those scores go down . When you get beyond 30 minutes , it ’s bad than if you had n’t slept at all ! ”
Time Your Z’s
Knowing when to nap is crucial . All people have a “ circadian dip , ” an hour or two during the 24-hour interval when their energy penetrate out . “ If you get in touch with your organic structure , you should begin to get a good sense of when you ’re hitting that low , ” Shives explains . She suggests cut through your muscularity layer for a few mean solar day and making the nadir nap time .
Gear Up!
Take your snooze as seriously as you would a study designation . “ If you ’re grabbing a nap at the office , make for one of those cervix pillows with you , ” Shives say . “ And bestow the trivial eye masque too . light source is the phone number one most brawny stimulator of your soundbox . It state you when to sleep and when to wake up . ”
Hug Your Mug
While Shives is a vast buff of sleep , she ’s also an advocate of caffeine . “ I see a stack of patient role who ask me for a prescription to wake them up . I say , ‘ How much coffee tree do you imbibe ? ’ and they say , ‘ I cut all that stuff and nonsense out . ’ I always laugh at that . You ’re asking me for a pharmaceutic and you ’re not even drinking coffee berry ? ”
